If you are in crisis and need urgent help, please see the websites and helplines below:
The Samaritans offer free, confidential 24 hour support by telephone, email, or letter.
Call 116 123, email email@example.com, or visit their website: https://www.samaritans.org/
NHS Mental Health Helplines:
The NHS in England offer 24 hour local helplines for urgent assistance.
Visit their website for more information at: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
SHOUT is a free, confidential 24/7 text support service.
Text 'SHOUT' to 85258, or find more information at their website: https://giveusashout.org/
The Mix offer support to young people under 25 and are available by telephone, crisis messenger, and 1-2-1 chat.
Call 0808 808 4994, or find more information at their website: https://www.themix.org.uk/